Well..a new week is upon me, anyway. Sunday nights always seem like a fresh start. It's a new week. New possibilities. And another week to stay on track and get closer to my goals. I've purposely kept the focus of this blog away from weight loss because for me that is a personal thing that I am not comfortable putting on the internet. But of course there is an aspect to working out that is helping my weight loss goals as well, which really keeps me motivated to keep up the running.
This week's workouts are longer and the time walking between the running portions is getting smaller. I feel comfortable with short bursts of running, it's the endurance to do distance running that I still am not good at. I know it's early, but I'm impatient and I feel like I should be able to run a marathon by now. Well..not really. But you know, what i mean.
So this week my goals are consistency (that means you Wednesday morning) patience and healthy eating.
I think I'm ready.
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